Massage is the manipulation of the body’s soft tissues. Massage techniques are commonly applied with hands, fingers, elbows, forearms, or a device. The purpose of massage is generally for the treatment of body stress or pain.
One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of well-being.
Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced. Studies indicate that high levels of stress hormones impair the immune system.
Some of the physical benefits of massage therapy include:
reduced muscle tension
improved circulation
stimulation of the lymphatic system
reduction of stress hormones
relaxation
increased joint mobility and flexibility
improved skin tone
improved recovery of soft tissue injuries
heightened mental alertness
Reduced anxiety and depression
Different types of massage may include:
Myotherapy – involves the assessment and treatment of soft tissue pain, injury and dysfunction affecting movement and mobility. Myotherapy is applied to restore and maintain the health and function of the soft tissue structure (muscles, tendons, ligaments and fascia) of the human body
Therapeutic – also known as ‘Western’ or ‘Swedish’ massage. One of the most popular forms of massage in Australia, this technique is designed to promote relaxation and improve blood circulation
Lymphatic Drainage – a gentle whole body treatment which relaxes the nervous system and aids the body’s immune system
